Kindness, Progression And Goal Setting

As we settle into Autumn and rapidly approach winter I can’t help but feel this year has slipped through my fingers like water. It feels like just last month that my nomadic family congregated from our foreign corners of the globe for Christmas cake and alcohol-infused games of Articulate in the cosy cottage we rented…

Happiness: Never Lose Sight Of What Really Matters

How many times a day do you smile and recognise how grateful you are for life and the opportunity to make it richer? When you wake up in the morning what is your first thought, what’s the first thing you do? I bet you grab your phone. The first thing your fragile morning eyes see…